Return of the King Im Back part 2

Return of the King Im Back part 2

Yeah, I would like to say mad love to all the fans out there who support Tru Baller and Dime, mad love. We will keep bringin’ hot DVD’s and clips on our site and keep coming to HIU’s and having Dime Open Runs and one day have a Dime Tour so be on the look out for that... and another thing fans lets see how fast MATT replies to this message. That kid is a nerd for real...all he wants to do is reply to shit he has nothing to do with. Lil fat f#@k, I hate that kid lol...but yeah to that dude Black Handlez, you know how to find me dude I’m not hard to find. If you want it COME GET IT boyyyy.... Dime ALL DAY - Matt - who ever else - ALL GAY.



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How to Improve High Jump Technique | Streetball Lesson

Instructions to MAKE your JUMP reach the maximum effort

Step 1

Run. Start your training by running. You will need to condition your body to produce adequate speeds. It will take a great force to get your body off of the ground and over a pole into a pile of cushions.

Step 2

Arch your back so that your stomach faces towards the sky. You will need to be able to arch your back while in mid-air over the pole. Use your abdominal muscles and arch your back and curl back up quickly. You will need to perfect this move so as not to injure yourself by landing on your neck backwards.


Step 3

Play basketball. Basketball players have to run at angles to produce a good lay up technique. The same curved running and jumping motion is used when completing the high jump. Practice this so that your feet can position properly and your ankles are able to lift you off the ground vertically.


Step 4

Balance on balance beams at the gym. This will help you find your center of gravity and know where you need to focus your energy on in order to get over the beam. This technique is very helpful to avoid injury.

Step 5

Practice the high jump before you enter any competitions. After trying it just a few times you will see what areas you need to improve in. Your mother was always right when she said, "practice makes perfect."

Tru Baller Return of the King Trailer

Free Video Download Tru Baller Return of the King Trailer

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florida's finest part 3 - dime 55

FREE VIDEO DOWNLOAD florida's finest part 3 - dime 55

With the advent of Tru Baller number of the people, wanted it to see has raised. Therefrom also there was command Dime. Now Dime - the organization, devoted to promotion of novelty and creative potential in city culture. It gives youth chance to receive positive influence on formation of their communities which allow them to continue prosecution of their purposes.

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